Athlete Profile

Athlete: Bradley Russell

Bradley Russell's Profile Picture
Region:
Mid Atlantic
Team:
Outlaw CrossFit
Affiliate:
Outlaw CrossFit
Gender:
Male
Age:
51
Height:
5'7"
Weight:
174 lb

Benchmarks

Workouts
Fran7:14
Helen0:00
Grace4:14
Filthy 5027:34
Fight Gone Bad337
Sprint 400m1:20
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch140 lb
Deadlift315 lb
Back Squat305 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I walked into Mount Baker Crossfit in Oak Harbor Washington in July of 2008, met Skip Chase, and everything else was history!

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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