Athlete Profile

Athlete: Trish Coutts

Trish Coutts's Profile Picture
Region:
Central East
Team:
Stay Strong CrossFit
Affiliate:
Stay Strong CrossFit
Gender:
Female
Age:
26
Height:
5'5"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Played sports all my life but nothing quite like this. I was introduced to CrossFit by my college rugby coach at CF401 in Rhode Island in early 2010. Moved out to Detroit, MI for work in 2012 and joined Stay Strong CrossFit. Addicted like everyone else.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

(have as much fun as possible while working out)

My Athletic Background

I played college sports

Varsity Field Hockey 2006-2009 Club Rugby 2009-2011

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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