Athlete Profile

Athlete: Laurie Slone

Laurie Slone's Profile Picture
Region:
Gender:
Female
Age:
30
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch75 lb
Deadlift255 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

My diet SUCKS I wont Lie... I do use Visalus Meal replacement shakes for breakfast and again immediately after I work out tho

How I Train

I workout mostly at a CrossFit Affiliate

I work Out at NFT Crossfit In Norwalk Ohio

My Athletic Background

I played youth or high school level sports

I played a few sports in school and then did not do anything athletic besides walking my dogs for about 11 years I joined NFT Crossfit In June or July of 2012

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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