Athlete: Milena Mamedes
How I Eat
I weigh and measure my food
How I Train
I workout mostly at home, work, or a traditional gym
I write my own programming
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
I've been doing CrossFit since July 2012.