Athlete: Jessa Lemoine
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I typically try to just "eat clean" and not worry too much about cheats, but preparing for a competition I will tighten up my diet about a month out.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I just recently joined CrossFit EXP out of Leominster, MA. However, the bulk of my CrossFit training has been at Tribe Fitness in Athens, GA.
My Athletic Background
I played youth or high school level sports
I played college sports
Competed in Gymnastics for 12 years, until Sophomore year in High School. Then picked up Track & Field and competed as a Pole Vaulter on the University of Georgia Track & Field Team.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My friend, Clint Watson, suggested I give CrossFit a try after the 2010 CrossFit Games. I was skeptical at first but finally gave in to my first WOD in October of 2010 and haven't looked back since.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
When preparing for a competition I will bump up the volume a bit, but on a regular basis throughout the year I typically train 1x a day.
How long have you been doing CrossFit?
See "My Experience with CrossFit".
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