Athlete: bill ford
How I Eat
Light portions of real food in real meals.
How I Train
Weekly cycles of varied, lively, social exercise to improve physical awareness, attitude and behavior.
My Athletic Background
Iâ€™m sixty-something. Iâ€™ve had injuries. Iâ€™ve learned to be very careful. But CrossFit, Yoga and Taijiquan keep me on my edge.
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
Alternating large loads, long distances, quickly with small loads, short distances, slowly and quietly.