Athlete Profile

Athlete: bill ford

bill ford's Profile Picture
Region:
Northern California
Team:
Arena Ready CrossFit
Affiliate:
Arena Ready CrossFit
Gender:
Male
Age:
66
Height:
5'10"
Weight:
152 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Light portions of real food in real meals.

How I Train

Weekly cycles of varied, lively, social exercise to improve physical awareness, attitude and behavior.

My Athletic Background

I’m sixty-something. I’ve had injuries. I’ve learned to be very careful. But CrossFit, Yoga and Taijiquan keep me on my edge.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

Alternating large loads, long distances, quickly with small loads, short distances, slowly and quietly.

How long have you been doing CrossFit?

1-2 years

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