Athlete Profile

Athlete: Erin Diehm

Erin Diehm's Profile Picture
Region:
Gender:
Female
Age:
32
Height:
5'3"
Weight:
150 lb

Benchmarks

Workouts
Fran8:21
Helen--
Grace--
Filthy 50--
Fight Gone Bad212
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk105 lb
Snatch65 lb
Deadlift180 lb
Back Squat155 lb
Max Pull-ups--

Bio

31 yr old single mom that found Crossfit about a year and a half ago! It had completely changed my life in an amazing way! I am physically, mentally and emotionally stronger then I have ever been. I've found an amazing Crossfit family at 8th day gym, they have seen me at my best and at my worse and still cheer me on everytime I'm there!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

After years of struggling with anorexia and bulimia, I eat what I want. I've learnt that food is not the enemy, you need it to survive, to preform to the best of your abilities

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

try to make it 3-4 x a week

My Athletic Background

I have no athletic background besides CrossFit

dabbled in running then found CF

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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