Athlete Profile

Athlete: Nicole Vazquez

Nicole Vazquez's Profile Picture
Region:
South West
Team:
CrossFit Max Effort
Affiliate:
CrossFit Max Effort
Gender:
Female
Age:
31
Height:
5'4"
Weight:
165 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk140 lb
Snatch115 lb
Deadlift265 lb
Back Squat215 lb
Max Pull-ups5

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Focus on organic, clean whole food eating.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

Tried to be an athlete most my life, but have been hindered by injuries. Rowed in college and have a background in track and volleyball.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

When I started I could barely walk during a recovery from an ankle injury. What I am able to physically accomplish now (even with currently healing from knee surgery) is amazing and it is all due to Crossfit!

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

Keep to a 5x week morning workout schedule and add a strength class at night when schedule allows. Usually once a week.

How long have you been doing CrossFit?

1-2 years

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