Athlete Profile

Athlete: Karl Secondis

Karl Secondis's Profile Picture
Region:
Australia
Team:
TopEnd
Affiliate:
CrossFit Top End
Gender:
Male
Age:
40
Height:
176 cm
Weight:
80 kg

Benchmarks

Workouts
Fran4:49
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk95 kg
Snatch60 kg
Deadlift165 kg
Back Squat110 kg
Max Pull-ups--

Bio

Crossfit has become a significant part of my life...and just simply part of my daily routine. It challenges me mentally and physically every day and the people at Crossfit Top End are 100% awesome!!

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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