Athlete Profile

Athlete: Justin Lee

Justin Lee's Profile Picture
Region:
Canada West
Team:
CrossFit BC
Affiliate:
CrossFit BC
Gender:
Male
Age:
42
Height:
6'0"
Weight:
191 lb

Benchmarks

Workouts
Fran5:30
Helen10:48
Grace4:46
Filthy 5023:28
Fight Gone Bad316
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift345 lb
Back Squat235 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Paleo since August of 2010 (went from 210 to the 180s) but I love me some cheeseburger & fries! I also dip my sushi in soy sauce (the horror!) I still drink beer

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

The only non-crossfit workouts I do is go for a run, go snowboarding, or play soccer. I enjoy events like Tough Mudder

My Athletic Background

I played youth or high school level sports

Soccer player in high school

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started in Dec 2008 and was out of shape and weighed 227. By Summer of 2010 I was down to 210, but had "plateaued" with my weight, so I decided to try eating Paleo. That got me down in the 180s, and my crossfit game has improved steadily.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I go a minimum of 3, but usually 4-5 times per week, depending on my work schedule and family commitments.

How long have you been doing CrossFit?

4+ years

Since December 2008

Leaderboard