Athlete Profile

Athlete: Justin Hofer

Justin Hofer's Profile Picture
Region:
South West
Team:
Team CrossFit Dixie
Affiliate:
CrossFit Dixie
Gender:
Male
Age:
35
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch210 lb
Deadlift465 lb
Back Squat375 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I was skeptical about CrossFit at first. Then I tried it and drank the cool aid like everyone else and not I cant get enough.

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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