Athlete Profile

Athlete: Lisa Miga

Lisa Miga's Profile Picture
Region:
North East
Team:
Danbury Mad Hatters
Affiliate:
CrossFit Danbury
Gender:
Female
Age:
30
Height:
5'2"
Weight:
130 lb

Benchmarks

Workouts
Fran3:40
Helen12:02
Grace2:47
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift280 lb
Back Squat240 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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