Athlete Profile

Athlete: Erik Remmers

Erik Remmers's Profile Picture
Region:
North East
Affiliate:
EFHS CrossFit
Gender:
Male
Age:
38
Height:
5'10"
Weight:
160 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch150 lb
Deadlift305 lb
Back Squat250 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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