Athlete: Andy Summers
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
Work / rest schedule is pretty adhoc unfortunately. Shift working on an 8 day week roster just doesn't work too well
How long have you been doing CrossFit?
Absolutely loving it. I started it as an adjunct to cycling and bushwalking and haven't looked back!