Athlete Profile

Athlete: Guillaume Allard

Guillaume Allard's Profile Picture
Region:
Canada East
Team:
Deka CF Team
Affiliate:
Deka CrossFit
Gender:
Male
Age:
30
Height:
5'10"
Weight:
168 lb

Benchmarks

Workouts
Fran4:30
Helen7:40
Grace--
Filthy 5019:29
Fight Gone Bad--
Sprint 400m--
Run 5k20:37
Maxes
Clean & Jerk230 lb
Snatch165 lb
Deadlift395 lb
Back Squat275 lb
Max Pull-ups39

Bio

As a former elite soccer player and rower i always had desire to compete. Bodybuilding showed me a way to improve my nutrition and my muscle composure but as a firefighter i found that crossfit was the best way to improve my overall physical strenght. I've been doing crossfit since 2011 and been teaching since the beginning of the year.

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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