Athlete Profile

Athlete: Michael Liam

Michael Liam's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
5'9"
Weight:
240 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad185
Sprint 400m2:10
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift365 lb
Back Squat335 lb
Max Pull-ups--

Bio

I'm just a regular guy whose no longer a newbie to CrossFit, but now on a mission to get healthier, stronger, and faster than ever before! I'm also a photographer in the Seattle-area CF community. Please check out http://www.MichaelLiam.com/ and http://www.facebook.com/MichaelLiamPhotography/

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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