Athlete: Jared Davis
How I Eat
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
The CrossFit Coach’s Competitor Course is designed for athletes, and the coaches of athletes, interested in competing in CrossFit competitions – be it local competitions, the Open, Regionals or the...
Video, Posted Wed, 06.13.12
Personal records were being set all over the South East in Workout 5, the Snatch Ladder. A torrential downpour greeted athletes and spectators as they arrived at the South Florida...
Article, Posted Sun, 04.29.12
Irving Hernandez blew all other competitors out of the water with a 1:56 Diane time, taking 1st place in the the first workout of the South East Regional Men's competition. See all Event Summary...
Video, Posted Fri, 04.27.12
Week 1 of the 2012 Reebok CrossFit Regionals will soon be underway! Kicking off this weekend are the Canada West, South Central and South East Regions...
Video, Posted Mon, 04.23.12
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
Revisiting workouts as a measure of improvement is a basic principle of the CrossFit method. So, it should have come as no surprise that the ﬁnal workout of the 2012 CrossFit Open was a repeat of...
Article, Posted Mon, 03.26.12
Open Workout 12.5 is a repeat of the last workout of the 2011 Open. What a perfect way to see how you've improved over the last year. How has your training gone? Can you beat the old you? If those...
Article, Posted Thu, 03.22.12
Are you the Fittest on Earth?
Video, Posted Sun, 02.12.12
Individual One thing can be said for athletes in the South East Region this year – they are back, training smarter and more focused, having learned from previous experiences. Whether it’s...
Article, Posted Sun, 01.15.12
There is no argument that every man competing at the 2011 Games worked hard to get there. Each athlete has his own story of strength and will that brought them to the big show. Look for your...
Article, Posted Wed, 01.11.12
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