Athlete Profile

Athlete: Sean Woodland

Sean Woodland's Profile Picture
Region:
Northern California
Team:
Pump Dragons
Affiliate:
Container CrossFit
Gender:
Male
Age:
42
Height:
6'1"
Weight:
220 lb

Benchmarks

Workouts
Fran5:53
Helen9:25
Grace2:57
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift455 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

Update Show host Sean Woodland catches up with Brent Fikowski to find out how he overcame the disappointments of last season and changed his training to win the Open in his region this year. Fikowski...
Video, Posted Fri, 04.29.16
Host Sean Woodland and Games analyst Tommy Marquez discuss the top performances among the women in the 2016 Masters Online Qualifier. Highlights include Trina Huarte's awesome time in Event 1, the...
Video, Posted Thu, 04.28.16
Update Show host Sean Woodland and Games analyst Tommy Marquez discuss the workouts and the top performances among the men in the Masters Online Qualifier. Highlights include Ron Ortiz's awesome time...
Video, Posted Wed, 04.27.16
Sean Woodland catches up with James Grundler, who finished second in the Open in the Masters 45-49 Division, right under his brother Bill Grundler. They discuss the possibility of going to the Games...
Video, Posted Tue, 04.26.16
The Masters Qualifier workouts have been released. In this episode of the Update Show, host Sean Woodland breaks down each of the four workouts while games analysts Pat Sherwood and Tommy Marquez...
Video, Posted Fri, 04.22.16
 Update Show host Sean Woodland interviews Helen Harding, one of the few Masters athletes who will be competing in both the Master Online Qualifier and regionals.   Harding describes her...
Video, Posted Thu, 04.21.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez take a look at the Open Leaderboard for Masters Men 40-44. The "cast of characters" they focus on includes veteran...
Video, Posted Wed, 04.20.16
The Update Show crew takes a look at the fittest men and women competing in the Masters Qualifier in the 50-54 division. On the women’s side we have “podium finishers who are returning, but we have...
Video, Posted Thu, 04.14.16
 Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez take a look at the fittest men and women competing in the Masters Qualifier in the 55-59 division. They focus on the ...
Video, Posted Wed, 04.13.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez take a look at the fittest athletes competing in the Masters Qualifier in the 60+ division. The conversation includes...
Video, Posted Tue, 04.12.16