Athlete Profile

Athlete: Sean Woodland

Sean Woodland's Profile Picture
Northern California
Pump Dragons
Container CrossFit
220 lb


Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Clean & Jerk235 lb
Snatch185 lb
Deadlift455 lb
Back Squat--
Max Pull-ups--



How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?


Athlete Coverage

On this episode of the CrossFit Games Update Show, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez recap the California, South and Pacific Regionals. The crew discusses some of the top...
Video, Posted Tue, 05.17.16
The Update Show crew shares highlights from the Pacific Regional and talks about who is heading to Carson, California, in July.
Video, Posted Sun, 05.15.16
On this episode of the Update Show, Sean Woodland and Pat Sherwood are joined by two-time Games competitor Annie Sakamoto. They discuss the California Regional—which starts May 13—and make their...
Video, Posted Thu, 05.12.16
On this episode of the Update Show, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez discuss the South Regional, which starts Friday,  May 13. The crew chats about who they predict will...
Video, Posted Thu, 05.12.16
Sean Woodland chats with Molly Vollmer, who is returning to the individual competition this year and is currently ranked 10th in her region. After spending the last few months under the mentorship of...
Video, Posted Tue, 05.10.16
Games competitor Richard Bohlken joins Sean Woodland via Skype to talk about his return after a one-year suspension. Bohlken describes the circumstances surrounding his suspension, the challenges he'...
Video, Posted Tue, 05.10.16
Sean Woodland chats with four-time regional competitor Chelsey Grigsby about how the Fire Academy is helping her improve in CrossFit, and how CrossFit is helping her at the Fire Academy. At the time...
Video, Posted Sat, 05.07.16
The Update Show crew takes a look at the final three events in the Team competition at regionals and talk movements, strategies and sticking points.
Video, Posted Fri, 05.06.16
 All of the Team Events for regionals have been announced. On this episode of the Update Show, Sean Woodland, Pat Sherwood and Tommy Marquez talk about how they would strategize for Events 1-6 if...
Video, Posted Thu, 05.05.16
  Host Sean Woodland, alongside analysts Pat Sherwood and Tommy Marquez, takes a look at recently released Regional Events 3, 4 and 5 on this segment of the Update Show. 
Video, Posted Tue, 05.03.16