Athlete Profile

Athlete: Sean Woodland

Sean Woodland's Profile Picture
Region:
Northern California
Team:
Pump Dragons
Affiliate:
Container CrossFit
Gender:
Male
Age:
42
Height:
6'1"
Weight:
220 lb

Benchmarks

Workouts
Fran5:53
Helen9:25
Grace2:57
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift455 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

On this edition of the Update Show, host Sean Woodland and Games analyst Pat Sherwood are joined by special guest Nicole Carroll, Director of Training and Certification, to talk about who's on top...
Video, Posted Tue, 03.22.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez recap the 16.4 Live Open Announcement. They talk about Sara Sigmundsdottir's win over Katrin Davidsdottir, which other...
Video, Posted Fri, 03.18.16
On this edition of the Update Show, host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez talk about who's on top of the Men's Leaderboard after 16.3. In addition to discussing the top...
Video, Posted Wed, 03.16.16
 Update Show Host Sean Woodland checks out the Leaderboard for Servicemembers after 16.3, shares highlights from social media, and talks with Diane Urban, a chief of police who is working hard to...
Video, Posted Wed, 03.16.16
 Update Show host Sean Woodland welcomes three-time CrossFit Games competitor Margaux Alvarez into the Update Studio via Skype. The two talk about Alvarez's recent change of regions, her goals for...
Video, Posted Tue, 03.15.16
 On this edition of the Update Show, host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez talk about who's on top of the Women's Leaderboard after 16.3. In addition to discussing the...
Video, Posted Tue, 03.15.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez recap the 16.3 Live Open Announcement. They focus their attention on this week's matchup between two champs from the...
Video, Posted Fri, 03.11.16
Update Show host Sean Woodland is in Jacksonville, Florida, getting ready for tomorrow's 16.3 Live Open Announcement at CrossFit JAX. In this update, he highlights the top scores from servicemembers...
Video, Posted Thu, 03.10.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez recap the 16.2 Live Open Announcement. Their focus in this episode is on Dan Bailey's strong performance against ...
Video, Posted Fri, 03.04.16
On this episode of the Update Show, host Sean Woodland alongside Games analysts Pat Sherwood and Tommy Marquez discuss the men to watch in this week's Open workout and their picks to dominate the...
Video, Posted Wed, 03.02.16