Athlete Profile

Athlete: Sean Woodland

Sean Woodland's Profile Picture
Region:
Northern California
Team:
Pump Dragons
Affiliate:
Container CrossFit
Gender:
Male
Age:
42
Height:
6'1"
Weight:
220 lb

Benchmarks

Workouts
Fran5:53
Helen9:25
Grace2:57
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift455 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

 On this edition of the Update Show, host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez talk about who's on top of the Women's Leaderboard after 16.3. In addition to discussing the...
Video, Posted Tue, 03.15.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez recap the 16.3 Live Open Announcement. They focus their attention on this week's matchup between two champs from the...
Video, Posted Fri, 03.11.16
Update Show host Sean Woodland is in Jacksonville, Florida, getting ready for tomorrow's 16.3 Live Open Announcement at CrossFit JAX. In this update, he highlights the top scores from servicemembers...
Video, Posted Thu, 03.10.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez recap the 16.2 Live Open Announcement. Their focus in this episode is on Dan Bailey's strong performance against ...
Video, Posted Fri, 03.04.16
On this episode of the Update Show, host Sean Woodland alongside Games analysts Pat Sherwood and Tommy Marquez discuss the men to watch in this week's Open workout and their picks to dominate the...
Video, Posted Wed, 03.02.16
Update Show host Sean Woodland analyzes the servicemen and women Leaderboard from 16.1.
Video, Posted Wed, 03.02.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez recap the 16.1 Live Open Announcement. After offering their thoughts on Emily Abbott's big win and discussing the...
Video, Posted Fri, 02.26.16
Bob Harper, from NBC’s ‘The Biggest Loser,’ joins Update Show host Sean Woodland via Skype to talk about his reasons for starting CrossFit. Harper will be the special celebrity judge at the Live Open...
Video, Posted Thu, 02.25.16
On this special edition of the Update Show, 16.1 Open contender Emily Abbott joins host Sean Woodland to talk about the excitement, nerves and training leading up to tomorrow's announcement and start...
Video, Posted Wed, 02.24.16
Update Show host Sean Woodland talks about the new "Fittest In" category for servicemembers signed up for the 2016 Open, sponsored by 5.11 Tactical. Share your own videos on social media using the #...
Video, Posted Tue, 02.23.16