Athlete Profile

Athlete: Sean Woodland

Sean Woodland's Profile Picture
Region:
Northern California
Team:
Pump Dragons
Affiliate:
Container CrossFit
Gender:
Male
Age:
42
Height:
6'1"
Weight:
220 lb

Benchmarks

Workouts
Fran5:53
Helen9:25
Grace2:57
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift455 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

The Update Show crew continues their preview of the Masters athlete divisions heading to the Games in Carson, California, next month, this time with the Masters Women 50-60+. These divisions include...
Video, Posted Wed, 06.22.16
This year Ron Ortiz finished the worldwide Open in first place in the Masters Men 50-54 division. He joins Sean Woodland via Skype in the Update Studio to talk about his training and preparation...
Video, Posted Tue, 06.21.16
Update Show host Sean Woodland and analysts Pat Sherwood and Tommy Marquez discuss the athletes heading to the 2016 Games in the Teenage Girls 16-17 division. These athletes, Marquez explains, "are...
Video, Posted Fri, 06.17.16
CrossFit Games Update Show host Sean Woodland, and Games analysts Pat Sherwood and Tommy Marquez discuss the Teenage Boys 16-17 division heading into the 2016 Games. The crew talks about reigning...
Video, Posted Thu, 06.16.16
CrossFit Games Update Show host Sean Woodland catches up with Angelo DiCicco, winner of the 2015 Reebok CrossFit Games in the Teenage Boys 14-15 division. DiCicco talks about what it's like to train...
Video, Posted Thu, 06.16.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez discuss the athletes in the Teenage Girls 14-15 division. Will 15-year-old Haley Adams continue to dominate? Will...
Video, Posted Wed, 06.15.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez discuss the youngest of the male Games competitors, athletes in the Teenage Boys 14-15 division. They take a look...
Video, Posted Tue, 06.14.16
In this episode of the Update Show, CrossFit Games host Rory McKernan joins Sean Woodland, Pat Sherwood and Tommy Marquez at the desk to discuss the top stories and most interesting moments from the...
Video, Posted Thu, 06.02.16
It's almost time for the East Regional! On this episode of the CrossFit Games Update, analysts Tommy Marquez and Pat Sherwood identify which men, women and teams to keep an eye on this weekend. Catch...
Video, Posted Thu, 05.26.16
CrossFit Games Update Show host Sean Woodland catches up with Mekenzie Riley and Colin Cartee from Team OC3 Black—formerly known as Team Rollins - QCCF. The team enters this weekend's Central...
Video, Posted Wed, 05.25.16