Athlete Profile

Athlete: Sean Woodland

Sean Woodland's Profile Picture
Region:
Northern California
Team:
Pump Dragons
Affiliate:
Container CrossFit
Gender:
Male
Age:
42
Height:
6'1"
Weight:
220 lb

Benchmarks

Workouts
Fran5:53
Helen9:25
Grace2:57
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift455 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

On this episode of the Update Show, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez discuss the South Regional, which starts Friday,  May 13. The crew chats about who they predict will...
Video, Posted Thu, 05.12.16
Sean Woodland chats with Molly Vollmer, who is returning to the individual competition this year and is currently ranked 10th in her region. After spending the last few months under the mentorship of...
Video, Posted Tue, 05.10.16
Games competitor Richard Bohlken joins Sean Woodland via Skype to talk about his return after a one-year suspension. Bohlken describes the circumstances surrounding his suspension, the challenges he'...
Video, Posted Tue, 05.10.16
Sean Woodland chats with four-time regional competitor Chelsey Grigsby about how the Fire Academy is helping her improve in CrossFit, and how CrossFit is helping her at the Fire Academy. At the time...
Video, Posted Sat, 05.07.16
The Update Show crew takes a look at the final three events in the Team competition at regionals and talk movements, strategies and sticking points.
Video, Posted Fri, 05.06.16
 All of the Team Events for regionals have been announced. On this episode of the Update Show, Sean Woodland, Pat Sherwood and Tommy Marquez talk about how they would strategize for Events 1-6 if...
Video, Posted Thu, 05.05.16
  Host Sean Woodland, alongside analysts Pat Sherwood and Tommy Marquez, takes a look at recently released Regional Events 3, 4 and 5 on this segment of the Update Show. 
Video, Posted Tue, 05.03.16
Host Sean Woodland alongside analysts Pat Sherwood and Tommy Marquez takes a look at the first two events for this year’s regionals. The crew elaborates on the skills needed to do well, how to pace...
Video, Posted Mon, 05.02.16
Update Show host Sean Woodland catches up with Brent Fikowski to find out how he overcame the disappointments of last season and changed his training to win the Open in his region this year. Fikowski...
Video, Posted Fri, 04.29.16
Host Sean Woodland and Games analyst Tommy Marquez discuss the top performances among the women in the 2016 Masters Online Qualifier. Highlights include Trina Huarte's awesome time in Event 1, the...
Video, Posted Thu, 04.28.16