Athlete Profile

Athlete: Sean Woodland

Sean Woodland's Profile Picture
Region:
Northern California
Team:
Pump Dragons
Affiliate:
Container CrossFit
Gender:
Male
Age:
42
Height:
6'1"
Weight:
220 lb

Benchmarks

Workouts
Fran5:53
Helen9:25
Grace2:57
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift455 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

CrossFit Games Update Show host Sean Woodland catches up with 2016 Fittest Man on Earth Mat Fraser. The two discuss Fraser's withdrawal from the 2016 CrossFit Invitational, how his training is going...
Video, Posted Wed, 10.26.16
The Update Show crew discusses the final four events of the 2016 CrossFit Team Series, presented by Paleoethics. Watch as Sean Woodland and Tommy Marquez break down each event and offer plans of...
Video, Posted Tue, 10.04.16
On this episode of the CrossFit Games Update Show, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez announce the coaches for the 2016 Reebok CrossFit Invitational teams. The crew...
Video, Posted Sat, 10.01.16
On this edition of the CrossFit Games Update Show, host Sean Woodland, Games analyst Tommy Marquez and guest host Annie Sakamoto take a look at the top teams after Week 1 of the 2016 Team Series. The...
Video, Posted Fri, 09.16.16
The events for Week 1 of the 2016 CrossFit Team Series, presented by Compex, were announced yesterday. Today, the Update Show crew gathers to discuss the sponsored teams that will be competing. Watch...
Video, Posted Wed, 09.07.16
The Update Show crew discusses the first four events of the 2016 CrossFit Team Series, presented by Compex. Watch as Sean Woodland, Tommy Marquez and Pat Sherwood break down each event and offer...
Video, Posted Tue, 09.06.16
Now that the 2016 Fittest on Earth have been crowned, the Update crew returns to the desk to recap the women's competition. For the first time in history, the women's podium was exactly the same two...
Video, Posted Fri, 07.29.16
Now that the 2016 Fittest on Earth have been crowned, the Update Show crew returns to the desk to share highlights from the men’s competition. They break down the numbers and compare Mat Fraser’s...
Video, Posted Thu, 07.28.16
CrossFit Games Update Show host Sean Woodland, Games analyst Tommy Marquez and guest host Annie Sakamoto take a look at the top five men and women heading to Carson out of the Meridian Regional. They...
Video, Posted Thu, 07.14.16
CrossFit Games Update Show host Sean Woodland, and Games analysts Tommy Marquez and Pat Sherwood take a look at the top five men and women heading to the Games out of the Central Regional. The team...
Video, Posted Wed, 07.13.16