Athlete Profile

Athlete: Sean Woodland

Sean Woodland's Profile Picture
Region:
Northern California
Team:
Pump Dragons
Affiliate:
Container CrossFit
Gender:
Male
Age:
40
Height:
6'1"
Weight:
220 lb

Benchmarks

Workouts
Fran5:53
Helen9:25
Grace2:57
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift455 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

Video, Posted Sat, 07.26.14
Hosts Sean Woodland and Pat Sherwood are breaking down the top contenders on the women's side on this "CrossFit Games Update." The top contender? None other than two-time champ Annie Thorisdottir and...
Video, Posted Thu, 07.17.14
Sean Woodland and Pat Sherwood take a look at the top contenders of men's competition at the 2014 Reebok CrossFit Games in this "CrossFit Games Update."  Want to know how to watch the CrossFit Games...
Video, Posted Wed, 07.16.14
It's all about the team competition in today's "CrossFit Games Update." Hosts Sean Woodland, Pat Sherwood and Tommy Marquez breakdown the teams performance to predict who might drink from the...
Video, Posted Mon, 07.14.14
With Stage 2 of the CrossFit season over "CrossFit Games Update" hosts recap the regional season.
Video, Posted Wed, 06.04.14
On this edition of the CrossFit Games Update, hosts Pat Sherwood and Sean Woodland take a look into Week 3 of regional competition.   
Video, Posted Wed, 05.28.14
After an exciting Week 2, CrossFit Games Update hosts Sean Woodland, Pat Sherwood, Nicole Christensen and Tommy Marquez breakdown the women's competition from Australia, Canada East, Central East,...
Video, Posted Wed, 05.21.14
In this special edition of the CrossFit Games Update, hosts Tommy Marquez and Sean Woodland take a look inside the Leaderboard of the first-ever Masters Qualifier.
Video, Posted Mon, 05.05.14
By Megan Mitchell The regionals end with a down and back chipper, and a sprint.   Individual Event 6 50-calorie row 50 box jump overs (24 / 18 in.) 50 deadlifts (180 / 120 lb...
Video, Posted Wed, 04.30.14
By Megan Mitchell Hang squat snatches, handstand walks, and Nasty Girls V2 start the 2014 Regionals.   Individual Event 1: 1-Rep-Max Hang Squat Snatch It all starts with a 1-rep max...
Video, Posted Mon, 04.28.14