Athlete Profile

Athlete: Sean Woodland

Sean Woodland's Profile Picture
Region:
Northern California
Team:
Pump Dragons
Affiliate:
Container CrossFit
Gender:
Male
Age:
42
Height:
6'1"
Weight:
220 lb

Benchmarks

Workouts
Fran5:53
Helen9:25
Grace2:57
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift455 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

The Update Show crew takes a look at the fittest men and women competing in the Masters Qualifier in the 50-54 division. On the women’s side we have “podium finishers who are returning, but we have...
Video, Posted Thu, 04.14.16
 Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez take a look at the fittest men and women competing in the Masters Qualifier in the 55-59 division. They focus on the ...
Video, Posted Wed, 04.13.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez take a look at the fittest athletes competing in the Masters Qualifier in the 60+ division. The conversation includes...
Video, Posted Tue, 04.12.16
Update Show host Sean Woodland catches up with CrossFit Invictus owner CJ Martin to discuss Josh Bridges's 16.4 video, Maddy Myers's decision to go team and Nuno Costa's choice to join the ranks of...
Video, Posted Wed, 04.06.16
Update Show host Sean Woodland catches up with CrossFit Industrious athlete Brandy Digre to talk about her successful completion of her first Reebok CrossFit Games Open. Digre has been training at...
Video, Posted Tue, 04.05.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez take a look at the Women's Leaderboard after Open Workout 16.5. Highlights include Samantha Briggs' stellar...
Video, Posted Wed, 03.30.16
 Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez recap the Men's Leaderboard after Open Workout 16.5. Highlights include Josh Bridges's dominant score in 16.5 and...
Video, Posted Tue, 03.29.16
Update Show host Sean Woodland, Games analysts Pat Sherwood and Tommy Marquez and special guest Rory Mckernan recap the 16.5 Live Open Announcement. Highlights include Mat Fraser's win over Rich...
Video, Posted Fri, 03.25.16
"We have not been back to this site for an event since 2009, but tomorrow that all changes." Update Show host Sean Woodland and play-by-play commentator Bill Grundler talk about the announcement of...
Video, Posted Wed, 03.23.16
On this edition of the Update Show, host Sean Woodland and Games analyst Pat Sherwood are joined by special guest Nicole Carroll, Director of Training and Certification, to talk about who's on top...
Video, Posted Tue, 03.22.16