Athlete: Sean Woodland
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
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Hosts Pat Sherwood and Sean Woodland take a look at the Leaderboard after Week 2 of the CrossFit Team Series. To see the Leaderboard and event details, visit the Team Series site.
Video, Posted Wed, 09.24.14
Week 1 of the 2014 CrossFit Team Series is complete. Sean Woodland and Miranda Oldroyd break down the resutls.
Video, Posted Wed, 09.03.14
With the final event announced just a few hours ago, Sean Woodland and Pat Sherwood break down the first week of the 2014 CrossFit Team Series. Show presented by:
Video, Posted Thu, 08.28.14
With the CrossFit Team Series kicking off in one week, CrossFit has decided to release one of the first four workouts. Sean Woodland and Pat Sherwood take a look at the first workout and predict...
Video, Posted Fri, 08.22.14
From the Update desk, Pat Sherwood, Jason Khalipa and Sean Woodland talk top moments and lessons learned from the 2014 Reebok CrossFit Games season.
Video, Posted Mon, 08.18.14
Video, Posted Sat, 07.26.14
Hosts Sean Woodland and Pat Sherwood are breaking down the top contenders on the women's side on this "CrossFit Games Update." The top contender? None other than two-time champ Annie Thorisdottir and...
Video, Posted Thu, 07.17.14
Sean Woodland and Pat Sherwood take a look at the top contenders of men's competition at the 2014 Reebok CrossFit Games in this "CrossFit Games Update." Want to know how to watch the CrossFit Games...
Video, Posted Wed, 07.16.14
It's all about the team competition in today's "CrossFit Games Update." Hosts Sean Woodland, Pat Sherwood and Tommy Marquez breakdown the teams performance to predict who might drink from the...
Video, Posted Mon, 07.14.14
With Stage 2 of the CrossFit season over "CrossFit Games Update" hosts recap the regional season.
Video, Posted Wed, 06.04.14