United States

Melissa Ponzio

Downstate CrossFit

No performance history

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2022 23421st Women 2433rd Women (40-44) 12505th Women North America 1473rd Women (40-44) North America 10894th Women United States 1293rd Women (40-44) United States 6th Women Downstate CrossFit 2nd Women (40-44) Downstate CrossFit
2020 4497th Women 777th Women (35-39) – – 2282nd Women United States 457th Women (35-39) United States – –
2019 11464th Women 1923rd Women (35-39) – – 6255th Women United States 1174th Women (35-39) United States – –
2018 23237th Women 3730th Women (35-39) 1963rd Women North East 319th Women (35-39) North East 14201st Women United States 2439th Women (35-39) United States – –
2017 11665th Women 1596th Women (35-39) 959th Women North East 115th Women (35-39) North East 7306th Women United States 1051st Women (35-39) United States – –
2015 2628th Women 266th Women North East – – – –
2014 2275th Women 232nd Women North East – – – –
2013 10190th Women 994th Women North East – – – –

Benchmark Stats

  • Back Squat 270 lb
    Chad1000x --
    Clean and Jerk 160 lb
    Deadlift 315 lb
  • Fight Gone Bad 333
    Filthy 50 --
    Fran 4:21
    Grace 3:27
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k 21:54
  • Snatch 130 lb
    Sprint 400m --