Athlete: Janine Strange
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
Also enjoy taking part in triathlons.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
Started doing wods from crossfit.com before joining Reebok CrossFit Northern Ireland.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
At the moment I am doing strength 4 times a week in the morning. Then going to the unit for the WOD in the evening 4 times a week.