Athlete Profile

Athlete: Nicole Spitzack

Nicole Spitzack's Profile Picture
Region:
Central East
Team:
CrossFit SolaFide
Affiliate:
CrossFit SolaFide
Gender:
Female
Age:
33
Height:
5'8"
Weight:
128 lb

Benchmarks

Workouts
Fran2:58
Helen0:00
Grace2:11
Filthy 500:00
Fight Gone Bad328
Sprint 400m1:08
Run 5k23:28
Maxes
Clean & Jerk175 lb
Snatch145 lb
Deadlift305 lb
Back Squat275 lb
Max Pull-ups--

Bio

I am Currently 38 Weeks Pregnant and my Goal is to Complete all 5 Open WODs in 2014.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Lean protein. Grassfed whey. Nut. Berries or Granny Smith apples for fruit. No dairy or gluten. As many veggies as my tummy will hold. Everyday. I dont eat inferior processed foods...ever. When I travel my food goes with me or I hit up the Whole Foods or Eat Well Guide to figure out where to get my food at. I def care about the quality of food I put into my body.

How I Train

I write my own programming

6 days/wk. CrossFit and Hot Yoga.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

“The theme at my box for the Open is 'Amaze yourself.' That is just what the athletes at my box intend to do ... myself included.” Top photo courtesy of Manivanh Baythavong Lindeman...
Article, Posted Tue, 03.26.13