Athlete: Nicole Spitzack
|Fight Gone Bad||328|
|Clean & Jerk||175 lb|
|Back Squat||275 lb|
Wife and Mother of 3. CrossFit Affiliate Owner. ON/ABB Sponsored Athlete.
How I Eat
I weigh and measure my food
How I Train
I write my own programming
Decline to answer
6 days/wk. CrossFit.
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
“The theme at my box for the Open is 'Amaze yourself.' That is just what the athletes at my box intend to do ... myself included.” Top photo courtesy of Manivanh Baythavong Lindeman...
Article, Posted Tue, 03.26.13