Athlete Profile

Athlete: blake boudreaux

blake boudreaux's Profile Picture
Region:
Gender:
Male
Age:
32
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

typically 3-5 days per week 1-2 workouts per day depending on my work schedule I do concrete work which helps me get stronger but also takes alot out of me esp in summer. Its a lil bit tricky balancing the two. Ive experimented with OUtlaw Way and recently attended Gayle Hatch Weightlifting seminar and plan on encorporating their programing into my training.

How long have you been doing CrossFit?

6-12 months

july 11 2012

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