Athlete Profile

Athlete: Elise Trexler

Elise Trexler's Profile Picture
Region:
South East
Team:
Panhandle CrossFit
Affiliate:
Panhandle CrossFit
Gender:
Female
Age:
26
Height:
5'10"
Weight:
158 lb

Benchmarks

Workouts
Fran3:30
Helen8:33
Grace1:48
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:07
Run 5k0:00
Maxes
Clean & Jerk215 lb
Snatch180 lb
Deadlift355 lb
Back Squat265 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I was a D-1 High Jumper at the University of North Florida (SWOOP!).

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"Whoever shows up with the drive and fire will be on top of the podium," Elise Trexler said. Photos courtesy of Claire Rhodes. Experienced CrossFit athletes know the mental side of...
Article, Posted Wed, 04.09.14
For most of us, our Games season has come to a close.   For most of us, our Games season has come to a close. But for the top men and women around the world, the 2013 Reebok CrossFit...
Article, Posted Mon, 04.08.13