Athlete Profile

Athlete: Victor Zizumbo

Victor Zizumbo's Profile Picture
Region:
South West
Team:
PHAT
Affiliate:
CrossFit 801
Gender:
Male
Age:
38
Height:
6'4"
Weight:
220 lb

Benchmarks

Workouts
Fran6:28
Helen--
Grace2:34
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch175 lb
Deadlift405 lb
Back Squat365 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

100% Paleo 80-85% of the time...that is the goal!!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

CrossFit 801!!

My Athletic Background

I played youth or high school level sports

Basketball, Football, Track and Field in High School....have lifted weights for 20+ years.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I began CrossFit in my garage about 6 years ago and tried learning the movements from crossfit.com. I incorporated some of the WOD's into my "regular" globo gym workouts. I wasn't getting the results I wanted and was getting too big. I jumped all in February 2012 and started training at CrossFit 801. I dropped 30 lbs and my fitness level has increased greatly. I am a better, stronger person and police officer because of CrossFit.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

3 on 1 off 2 on 1 off

How long have you been doing CrossFit?

1-2 years

I marked 1-2 even though I have been doing some sort of CrossFit for about 6...but my skill level and experience is closer to 1-2 years than 6 years.

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