Athlete Profile

Athlete: Toko Ngakiau

Toko Ngakiau's Profile Picture
Region:
Australia
Affiliate:
CrossFit New Zealand (NZ)
Gender:
Male
Age:
42
Height:
173 cm
Weight:
108 kg

Benchmarks

Workouts
Fran--
Helen--
Grace2:57
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk99 kg
Snatch85 kg
Deadlift205 kg
Back Squat173 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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