Athlete Profile

Athlete: Toko Ngakiau

Toko Ngakiau's Profile Picture
Region:
Gender:
Male
Age:
41
Height:
173 cm
Weight:
101 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk90 kg
Snatch--
Deadlift185 kg
Back Squat160 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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