Athlete Profile

Athlete: Shannon Ellis

Shannon Ellis's Profile Picture
Region:
North West
Team:
Kitsap CrossFit
Affiliate:
Kitsap CrossFit
Gender:
Female
Age:
31
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran7:53
Helen13:51
Grace3:48
Filthy 50--
Fight Gone Bad256
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch123 lb
Deadlift253 lb
Back Squat173 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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