Athlete Profile

Athlete: Summer Shedarowich

Summer Shedarowich's Profile Picture
Region:
Southern California
Team:
AI2 Team Red
Affiliate:
CrossFit Anaerobic 2
Gender:
Female
Age:
36
Height:
5'7"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:20
Run 5k23:13
Maxes
Clean & Jerk135 lb
Snatch115 lb
Deadlift295 lb
Back Squat195 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I will have a cheat item on occasion ;-)

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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