Athlete Profile

Athlete: Tyler Vitek

Tyler Vitek's Profile Picture
Region:
South Central
Affiliate:
Mercury CrossFit
Gender:
Male
Age:
23
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran3:26
Helen9:12
Grace2:22
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:54
Run 5k18:47
Maxes
Clean & Jerk250 lb
Snatch205 lb
Deadlift425 lb
Back Squat355 lb
Max Pull-ups40

Bio

More of a body weight guy, addicted to this stuff and ready to compete!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat as strict paleo as I can get on a budget and filled day. Love it and feel great.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Currently workout at Mercury Crossfit

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

Actually began with my brother, in his garage, with Murph. I have now been training as a level 1 for coming onto 5 years.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

3 days on 1 days off 2 days on 1 day off.

How long have you been doing CrossFit?

4+ years

5 years on March 18th

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