Athlete Profile

Athlete: Jaime Gold

Jaime Gold's Profile Picture
South East
CrossFit Conquest
130 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk205 lb
Snatch160 lb
Deadlift345 lb
Back Squat255 lb
Max Pull-ups0



How I Eat

I eat Paleo-ish!! I cheat when I feel like cheating unless it is close to a competition, then I will be much more strict and limit to one cheat a week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years


Athlete Coverage

"When competing, the only thing left (for the coach) to do is to keep the athlete in the right mind set for success. They need to believe in themselves, and my main role (as the coach) is to...
Article, Posted Wed, 03.20.13
Open Workout 13.2 proved to be all about work capacity and speed. After starting off the 2013 Reebok CrossFit Games Open with a grueling 17 minutes of burpees and heavy snatches, a short and...
Article, Posted Mon, 03.18.13
South East athletes Shana Alverson and Jaime Gold discuss the competition and their reaction to the Pendleton challenge. 
Video, Posted Wed, 07.25.12
Central East's Julie Foucher opens overall lead with Track Triplet win.   After beginning their 2012 Reebok CrossFit Games two days earlier than expected at Camp...
Article, Posted Fri, 07.13.12
Final heat of the Women's Obstacle Course at Camp Pendleton. Details on the Obstacle Course Brackets can be found here.
Video, Posted Wed, 07.11.12
Ian Wittenber catches up with South Central's Kelley Hennigan, as well as South East's Talayna Fortunato and Jaime Gold to talk life stories and CrossFit Games prep.  Video by Again Faster
Video, Posted Thu, 06.14.12
Games Qualifying Women: Talayna Fortunato, Jaime Gold, Shana Alverson. See all Event Summary Videos.
Video, Posted Mon, 04.30.12
Not one woman was able to make the 17-minute time cap on Workout 6 in the South East. Emily Bridgers and Talayna Fortunato ended up tied for 1st at 17:04. Shana Alverson fought her way back and...
Video, Posted Sun, 04.29.12
After three days of grueling workouts, three men, three women and three teams will represent the South East this July in California. A mix of familiar names and new faces battled...
Article, Posted Sun, 04.29.12
Personal records were being set all over the South East in Workout 5, the Snatch Ladder. A torrential downpour greeted athletes and spectators as they arrived at the South Florida...
Article, Posted Sun, 04.29.12