Athlete Profile

Athlete: Jaime Gold

Jaime Gold's Profile Picture
Region:
South East
Affiliate:
CrossFit Conquest
Gender:
Female
Age:
28
Height:
5'3"
Weight:
130 lb

Benchmarks

Workouts
Fran2:38
Helen8:30
Grace1:53
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch160 lb
Deadlift345 lb
Back Squat255 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat Paleo-ish!! I cheat when I feel like cheating unless it is close to a competition, then I will be much more strict and limit to one cheat a week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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