Athlete Profile

Athlete: Megan Norris

Megan Norris's Profile Picture
Region:
South Central
Team:
CrossFit Lake Charles
Affiliate:
CrossFit Lake Charles
Gender:
Female
Age:
32
Height:
5'2"
Weight:
150 lb

Benchmarks

Workouts
Fran2:53
Helen8:34
Grace--
Filthy 5022:46
Fight Gone Bad320
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk200 lb
Snatch160 lb
Deadlift355 lb
Back Squat270 lb
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

The dust is starting to settle on the South Central's top athletes.   With one week remaining of the 2013 Reebok CrossFit Games Open, the dust is starting to settle on South Central’s...
Article, Posted Mon, 04.01.13
This year for 13.1, competitors were met with a brutal mash-up of the first two workouts in last year's Open: burpees and snatches.   On Wednesday evening, CrossFitters all over the...
Article, Posted Mon, 03.11.13
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
Jason Hoggan and Janet Black are at the top of the South Central Leaderboard at the end of the Open. The CrossFit Games Open is over. For 300 South Central athletes, the next stop is...
Article, Posted Fri, 03.30.12
The Open ended exactly how it did in 2011 - a thruster/chest-to-bar pull-up ladder workout reminiscent of everyone's favorite CrossFit workout, Fran. After five weeks and five workouts, the...
Article, Posted Mon, 03.26.12
Being able to complete a single rep at the next highest weight could be a huge difference in an athlete's placement, overall.   Workout 12.2 is in the bag, and possibly the most...
Article, Posted Mon, 03.05.12