Athlete Profile

Athlete: Karen Mouw Barclay

Karen Mouw Barclay's Profile Picture
Region:
Gender:
Female
Age:
60
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

partial Paleo/Whole 30...try to eat the best I can with the choices at hand.

How I Train

I workout mostly at a CrossFit Affiliate

3 times a week plus Team WOD on Saturdays when work allows

My Athletic Background

I have no athletic background besides CrossFit

I come from the era of limited/no organized sports for girls in high school. Competed in intramural sports in college as well as college rodeo. 20 years of organized bike riding-RAGBRAI, Ride the Rockies,etc. Knee replacement limits my range of motion but working around it.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

Although I can be convinced to do a 2nd workout some days:-))

How long have you been doing CrossFit?

1-2 years

January 2012

Leaderboard