Athlete Profile

Athlete: Brandon Lucas

Brandon Lucas's Profile Picture
Region:
Southern California
Team:
Brick Republic
Affiliate:
Brick CrossFit
Gender:
Male
Age:
43
Height:
5'10"
Weight:
178 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk210 lb
Snatch165 lb
Deadlift315 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

This year I'm trying to get off of artificial sweeteners, corn syrup and gluten. Next year I might try attacking sugar ;)

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

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