Athlete Profile

Athlete: jim thornton

jim thornton's Profile Picture
Region:
South Central
Team:
Crossfit Dallas Central
Affiliate:
CrossFit Dallas Central
Gender:
Male
Age:
53
Height:
5'10"
Weight:
178 lb

Benchmarks

Workouts
Fran4:52
Helen9:16
Grace3:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:16
Run 5k0:00
Maxes
Clean & Jerk186 lb
Snatch132 lb
Deadlift355 lb
Back Squat286 lb
Max Pull-ups26

Bio

Navy Flight Surgeon, father of six, long time Crossfiter, Home gym is Crossfit Dallas Central

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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