Athlete Profile

Athlete: Keith Bussom

Keith Bussom's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Apex
Affiliate:
CrossFit Apex
Gender:
Male
Age:
38
Height:
6'3"
Weight:
215 lb

Benchmarks

Workouts
Fran3:00
Helen8:07
Grace1:45
Filthy 5019:04
Fight Gone Bad413
Sprint 400m1:06
Run 5k0:00
Maxes
Clean & Jerk300 lb
Snatch245 lb
Deadlift515 lb
Back Squat375 lb
Max Pull-ups40

Bio

Owner and Trainer of Crossfit Apex, I was sick of the weight room blues. I started training CF and then affliated in 2008 and never looked back.

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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