Athlete: Jeremy Hohle
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Eat clean all week, lots of sweet potatoes. Saturdays and Sundays I go hard on whatever I want.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Work on weaknesses as much as I can.
My Athletic Background
I played youth or high school level sports
High School football, baseball, and pole vault. Wakeboard, Snowboard, Golf, and Bat mitten when I get the chance.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
There is a 260 percent increase in Open participation in South Central from 2011 to 2012. You've been waiting a whole year for it, and now it's here. The 2012 CrossFit Games Open has begun,...
Article, Posted Mon, 02.27.12