Athlete Profile

Athlete: Emily Richardson

Emily Richardson's Profile Picture
Region:
Gender:
Female
Age:
28
Height:
5'5"
Weight:
147 lb

Benchmarks

Workouts
Fran8:12
Helen--
Grace--
Filthy 5028:18
Fight Gone Bad223
Sprint 400m1:38
Run 5k--
Maxes
Clean & Jerk108 lb
Snatch75 lb
Deadlift--
Back Squat155 lb
Max Pull-ups17

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

I do 3-4 workouts a week.

How long have you been doing CrossFit?

6-12 months

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