Athlete: Eduardo Loureiro
|Fight Gone Bad||263|
|Clean & Jerk||108 kg|
|Back Squat||185 kg|
Ex-artista marcial começou CrossFit como preparação física por causa do rugby, após uma temporada utilizando powerlifting. Atualmente só treinando CrossFit para competição na CrossFit SP com treinos suplementares de corrida e endurance.
Former matial artist started on CrossFit because of rugby trainning, after sometime on powerlifting. Nowadays just doing CrossFit for competition in CrossFit SP with supplementary running/edurance trainning.
How I Eat
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?