Athlete Profile

Athlete: Andy Pagley

Andy Pagley's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit DTR
Affiliate:
CrossFit DTR
Gender:
Male
Age:
44
Height:
6'2"
Weight:
220 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I tried CrossFit for about 8 weeks before I realized the only way to really get into it was to work with a coach who could teach and train me on proper technique. What I found at my affiliate, CrossFit Montgomery County was much, much more. What I was doing before was getting in a workout. What I'm doing now is training and improving my physical, mental and spiritual health. My coaches have changed my life.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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