Athlete Profile

Athlete: Timothy Chan

Timothy Chan's Profile Picture
Region:
North East
Team:
Shoreline Crossfit
Affiliate:
Shoreline CrossFit
Gender:
Male
Age:
27
Height:
5'10"
Weight:
195 lb

Benchmarks

Workouts
Fran3:15
Helen9:10
Grace1:38
Filthy 5018:45
Fight Gone Bad402
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch230 lb
Deadlift425 lb
Back Squat330 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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