Athlete Profile

Athlete: Shawn Thiboutot

Shawn Thiboutot's Profile Picture
Region:
North East
Team:
CrossFit 321
Affiliate:
CrossFit 321
Gender:
Male
Age:
43
Height:
6'0"
Weight:
204 lb

Benchmarks

Workouts
Fran4:25
Helen9:15
Grace2:53
Filthy 5025:58
Fight Gone Bad325
Sprint 400m1:04
Run 5k23:05
Maxes
Clean & Jerk235 lb
Snatch180 lb
Deadlift515 lb
Back Squat395 lb
Max Pull-ups32

Bio

Owner of CrossFit 321 BS in Exercise Science •ACSM Certified Health and Fitness Specialist •NSCA Certified Strength and Conditioning Specialist •CrossFit Level 1 Trainer •CrossFit Olympic Lifting •CrossFit Kids •CrossFit Movement and Mobility •CrossFit Nutrition •USA Weightlifting Level 1 SP Coach •NASM Performance Enhancement Specialist •TPI Certified Golf Fitness Instructor •ISSN Certified Sports Nutritionist •CPR competed in a number of CrossFit competitions throughout the Northeast.

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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