Owner of CrossFit 321 BS in Exercise Science •ACSM Certified Health and Fitness Specialist •NSCA Certified Strength and Conditioning Specialist •CrossFit Level 1 Trainer •CrossFit Olympic Lifting •CrossFit Kids •CrossFit Movement and Mobility •CrossFit Nutrition •USA Weightlifting Level 1 SP Coach •NASM Performance Enhancement Specialist •TPI Certified Golf Fitness Instructor •ISSN Certified Sports Nutritionist •CPR competed in a number of CrossFit competitions throughout the Northeast.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 88812th Men 2601st Men (50-54) 21649th Men North America East 893rd Men (50-54) North America East 31719th Men United States 1360th Men (50-54) United States 7th Men CrossFit 321 2nd Men (50-54) CrossFit 321
2022 144036th Men 7270th Men (50-54) 65633rd Men North America 4494th Men (50-54) North America 57423rd Men United States 4075th Men (50-54) United States 15th Men CrossFit 321 2nd Men (50-54) CrossFit 321
2021 123216th Men 6238th Men (50-54) 65955th Men North America 4393rd Men (50-54) North America 58228th Men United States 4040th Men (50-54) United States 20th Men CrossFit 321 3rd Men (50-54) CrossFit 321
2020 102549th Men 8307th Men (45-49) – – 43865th Men United States 4490th Men (45-49) United States – –
2019 67674th Men 2728th Men (45-49) – – 31371st Men United States 1678th Men (45-49) United States – –
2017 139077th Men 7494th Men (45-49) 10277th Men North East 752nd Men (45-49) North East 74340th Men United States 5065th Men (45-49) United States – –
2016 Men Men (45-49) Men North East Men (45-49) North East – – – –
2015 Men Men (40-44) Men North East Men (40-44) North East – – – –
2012 10443rd Men 912th Men North East – – – –
2011 6183rd Men 596th Men North East – – – –

Benchmark Stats

  • Back Squat 395 lb
    Chad1000x --
    Clean and Jerk 235 lb
    Deadlift 515 lb
  • Fight Gone Bad 325
    Filthy 50 25:58
    Fran 4:25
    Grace 2:53
  • Helen 9:15
    L1 Benchmark --
    Max Pull-ups 32
    Run 5k 23:05
  • Snatch 180 lb
    Sprint 400m 1:04