Athlete Profile

Athlete: Austin Mach

Austin Mach's Profile Picture
Region:
Central East
Team:
Jekyllhyde Yellow - Team Plymouth Crossfit
Affiliate:
CrossFit Plymouth MI
Gender:
Male
Age:
22
Height:
5'10"
Weight:
195 lb

Benchmarks

Workouts
Fran2:24
Helen7:24
Grace1:50
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk330 lb
Snatch275 lb
Deadlift505 lb
Back Squat445 lb
Max Pull-ups54

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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