Athlete Profile

Athlete: Allison Hardy

Allison Hardy's Profile Picture
Region:
South West
Team:
Front Range CrossFit
Affiliate:
Front Range CrossFit
Gender:
Female
Age:
36
Height:
5'8"
Weight:
163 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad268
Sprint 400m--
Run 5k32:00
Maxes
Clean & Jerk140 lb
Snatch105 lb
Deadlift315 lb
Back Squat276 lb
Max Pull-ups6

Bio

Former powerlifter, now masters weightlifter who dabbles in crossfit for fun/conditioning.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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