Athlete Profile

Athlete: Simon Ray

Simon Ray's Profile Picture
Region:
Northern California
Team:
CrossFit Avalanche
Affiliate:
CrossFit Avalanche
Gender:
Male
Age:
39
Height:
6'2"
Weight:
188 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch195 lb
Deadlift435 lb
Back Squat355 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat pieces of shit like you for breakfast!!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

AVALANCHE!!!!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

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