Athlete: Erykah Aponte
|Fight Gone Bad||--|
|Clean & Jerk||0 lb|
I joined NEPA CrossFit for fun June of 2012
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I workout at NEPA Crossfit 5-6 times a week with one rest day per week.
My Athletic Background
I played youth or high school level sports
Highschool Cheerleading, competetive cheerleading, gymnastics, Diving, High School Track.