Athlete Profile

Athlete: Patrick Esper

Patrick Esper's Profile Picture
Region:
Central East
Team:
Maven
Affiliate:
CrossFit Maven
Gender:
Male
Age:
34
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran3:03
Helen9:39
Grace2:19
Filthy 5023:47
Fight Gone Bad338
Sprint 400m1:02
Run 5k21:42
Maxes
Clean & Jerk240 lb
Snatch180 lb
Deadlift460 lb
Back Squat315 lb
Max Pull-ups42

Bio

Insurance salesman by day, average crossfitter by night (and weekend)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I would guess 90/10 clean eating.

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit Maven

My Athletic Background

I played youth or high school level sports

Cross Country, Wrestling, and Track. All in High School.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started at Motor City Crossfit, now at Crossfit Maven. Both are Suburban Metro Detroit gyms.

My Work/Rest Schedule

I typically rest 4 or more days per month

I try and get to the gym 4-5 days a week.

How long have you been doing CrossFit?

2-4 years

Started just after Thanksgiving 2010, been going ever since.

Leaderboard