Athlete Profile

Athlete: Ian Golden

Ian Golden's Profile Picture
Region:
Mid Atlantic
Team:
Team Titan
Affiliate:
Titan CrossFit
Gender:
Male
Age:
28
Height:
6'1"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:12
Filthy 50--
Fight Gone Bad373
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift415 lb
Back Squat335 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

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