Athlete Profile

Athlete: Dave Courtney

Dave Courtney's Profile Picture
Region:
Northern California
Team:
CrossFit Solano
Affiliate:
CrossFit Solano
Gender:
Male
Age:
45
Height:
5'8"
Weight:
167 lb

Benchmarks

Workouts
Fran4:45
Helen9:48
Grace2:30
Filthy 50--
Fight Gone Bad306
Sprint 400m--
Run 5k20:30
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift395 lb
Back Squat315 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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