Athlete Profile

Athlete: AJ Treleven

AJ Treleven's Profile Picture
Region:
South West
Team:
Salt Lake City CrossFit 2
Affiliate:
Salt Lake City CrossFit (SLC)
Gender:
Male
Age:
26
Height:
6'2"
Weight:
188 lb

Benchmarks

Workouts
Fran5:42
Helen8:45
Grace4:01
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk210 lb
Snatch135 lb
Deadlift410 lb
Back Squat395 lb
Max Pull-ups35

Bio

Is it time for the open already? Well here comes pain, suffering, excitement, and fear. I love Crossfit and while I doubt I will ever make regionals I love competing worldwide in such an awesome event. Bring it on 2014!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat based off the Perfect Health Diet. It is pretty much Paleo but adds in safe starches (rice and potatoes).

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Ski 1-2 days a week in winter. Mountain bike in warm months and hike once a week when snow is gone.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

March is my 2 year anniversary

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